She followed this training with the year-long Forrest Yoga Mentorship with Brian Campbell, one of Ana Forrest's original Forrest Yoga Guardians. Becca was inspired by her first Forrest teacher- Angelina Vasile and Forrest yoga's challenging and therapeutic approach and clear understanding of bio-mechanics. In 2013 she completed Ana Forrest's 225 hr teacher training. After trying the class she thought “well, I guess I'm going to be doing THIS for the rest of my life!.” Her teaching path began in 2012 when she completed Living Yoga's Trauma Informed Yoga Teacher Training and started bringing yoga into recovery centers and schools for troubled youth. Give us a call at (213) 797-5554 to find out more about on-site corporate wellness services in the LA Metro area!īecca found yoga by accident when a friend lent her a mat for class at 24 hr. Employers can attract health-focused employees by offering a wellness benefit like a corporate yoga class they can attend right at the office instead of having to drive in all-day 405 traffic. Many people flock to the health mecca LA to take part in a culture of putting wellness front and center. LoDo Chair Massage only works with the very best yoga teachers in and around LA so you can trust you and your team will get the most out of a group class. Where is Workplace Yoga Available in Los Angeles, CA?Īnywhere! Our traveling yoga instructors teach all around Los Angeles from Orange County to Van Nuys to Santa Monica Beach. Check out our corporate package pricing for more information. We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work! Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Your team deserves an infusion of clarity through physical and mental wellbeing. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves. Requires no additional space, mats, or other props.The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. This class will be led with all participants sitting or standing at their desks, using their chairs as support.These can be easily and cheaply purchased by those that don't already have one. We cannot provide all yoga mats, but can often supplement a few. Use whatever space works best in your office for the number of participants expected.Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing. Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together.If you’re using these office yoga poses as a way to get up and move during your lunch break, it might seem ironic that we’re kicking things off with chair pose. Combine them with some deep breaths and you’ve got yourself one stress-reducing lunch break. They can help clear your mind and give you a physical and mental reset for the rest of your work day.Īll of these poses really focus on engagement through the leg muscles to increase energy and mental stamina. The following yoga poses are perfect to practice during your lunch break. Practice These 5 Office Yoga Poses for a Mid-Day Reset: Sit in front of a computer too much and struggle with Tech Neck? Practice These 7 Yoga Poses to Help Relieve Neck Pain So if you’re feeling exhausted by the afternoon at work, skip the extra coffee or sugary snack and try these yoga poses instead! Sitting for long periods of time can cause tight hips, lower back pain, and even mental fogginess.įor me, taking a break to get up and move my body has the power to change my entire mood. If your job requires hours of sitting at a computer and maintaining a high level of mental focus, office yoga is the perfect way for you to recharge midday so that you can tackle your afternoon with a little more clarity and enthusiasm.
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